Juicy Joints Warm-Up Flow

Full Body Warm-Up

 

Prone press-ups x 5-10

Thoracic cat cows on heels x 5-10

Quadruped thread the needle x 5 RL

Quadruped hip circle x 5 RL

Wrist extension stretch x 30-60 seconds

Quadruped wrist presses x 10

Median nerve flosses x 5-10 RL

Active flexion holds from child’s pose x 5-10 RL