Juicy Joints Warm-Up Flow
Full Body Warm-Up
Prone press-ups x 5-10
Thoracic cat cows on heels x 5-10
Quadruped thread the needle x 5 RL
Quadruped hip circle x 5 RL
Wrist extension stretch x 30-60 seconds
Quadruped wrist presses x 10
Median nerve flosses x 5-10 RL
Active flexion holds from child’s pose x 5-10 RL