Double Down

8-10 minutes

30 seconds each move

1A. Step up with hop R

1B. Step up with hop L

1C. Triceps dips

1D. Sit throughs

Rest as needed

8-10 minutes

30 seconds each move

2A. Squat to side leg lift R

2B. Squat to side leg lift L

2C. Plank shoulder tap

2D. Reverse tabletop pull throughs

Rest as needed