Fired Up

Fired Up

Cash In 2-3x

Band pull-apart

x10-15

Farmer’s carry

15-20 paces FB

3-5 rounds OR 10 minutes AMRAP

Sumo squat to alternating halo

x10-12

Hopback to hammer curl

x8-10

Row to kickback

x6-8

Cash out

Push up

AMRAP in 1 minute

Rest as needed