Fired Up
Fired Up
Cash In 2-3x
Band pull-apart
x10-15
Farmer’s carry
15-20 paces FB
3-5 rounds OR 10 minutes AMRAP
Sumo squat to alternating halo
x10-12
Hopback to hammer curl
x8-10
Row to kickback
x6-8
Cash out
Push up
AMRAP in 1 minute
Rest as needed