Oh Obliques
Oh Obliques
1A. Half kneeling pallof press
3 x 8-10 RL
1B. Waiter’s carry
3 x 15 paces forward and back RL
Rest 1 minute
ETCC Portal
Oh Obliques
1A. Half kneeling pallof press
3 x 8-10 RL
1B. Waiter’s carry
3 x 15 paces forward and back RL
Rest 1 minute