Bodyweight Scorcher

Bodyweight Scorcher

Perform this workout in an EMOM format for 3-6 rounds.

Odd Minutes:

• Push-ups x 8
• Burpees x 8

Rest until the top of the next minute.

Even Minutes:

• Side lunge to center hop x 8
• Skater hops x 8

Rest until the top of the next minute.