Bodyweight Scorcher
Bodyweight Scorcher
Perform this workout in an EMOM format for 3-6 rounds.
Odd Minutes:
- Push-ups x 8
- Burpees x 8
Rest until the top of the next minute.
Even Minutes:
- Side lunge to center hop x 8
- Skater hops x 8
Rest until the top of the next minute.