Sneaky Sizzle

Sneaky Sizzle

Perform the moves as a circuit in descending ladder format, finishing with a 30-second sprint. Rest as needed. 

  • Walking lunges x 15-12-9-6-3
  • Triple pulse squat x 15-12-9-6-3
  • Triceps push-up x 15-12-9-6-3
  • Inchworm walkout to plank tap x 15-12-9-6-3
  • Sprint x 30 seconds¬†