Sneaky Sizzle

Sneaky Sizzle

Perform the moves as a circuit in descending ladder format, finishing with a 30-second sprint. Rest as needed. 

• Walking lunges x 15-12-9-6-3
• Triple pulse squat x 15-12-9-6-3
• Triceps push-up x 15-12-9-6-3
• Inchworm walkout to plank tap x 15-12-9-6-3
• Sprint x 30 seconds