Sneaky Sizzle
Sneaky Sizzle
Perform the moves as a circuit in descending ladder format, finishing with a 30-second sprint. Rest as needed.
- Walking lunges x 15-12-9-6-3
- Triple pulse squat x 15-12-9-6-3
- Triceps push-up x 15-12-9-6-3
- Inchworm walkout to plank tap x 15-12-9-6-3
- Sprint x 30 seconds