Full Body Fix
Full Body Fix
STRENGTH
1. TRX tempo inverted row
3-4 x 8-10
1B. Hollow body hold
2-3 x 20 second holds
Rest 30-60 seconds
2. Tempo overhead press
3 x 6-8
2B. Kickstand tempo deadlifts
3 x 6-8 RL
Rest 30-60 seconds
3A. Step throughs
3 x 5-6 RL
3B. Pull-overs
3 x 8-10
Rest 30-60 seconds
4. Prone I-Y-T raises
2-3 x 8-10
Rest 1 minute
OPTIONAL: BOOTY FINISHER
Complete 2-4 rounds, resting as needed
● Quadruped leg extension x10-15 R (band optional)
● Single leg glute bridge R foot planted x 10-15
● Quadruped leg extension x 10-15 L (band optional)
● Single leg glute bride L foot planted x 10-15
● Frog pumps x 20