Full Body Fix

STRENGTH

1. TRX tempo inverted row
3-4 x 8-10

1B. Hollow body hold
2-3 x 20 second holds

Rest 30-60 seconds

2. Tempo overhead press

3 x 6-8

2B. Kickstand tempo deadlifts

3 x 6-8 RL

Rest 30-60 seconds

3A. Step throughs

3 x 5-6 RL

3B. Pull-overs

3 x 8-10

Rest 30-60 seconds

4. Prone I-Y-T raises

2-3 x 8-10

Rest 1 minute

OPTIONAL: BOOTY FINISHER

Complete 2-4 rounds, resting as needed

● Quadruped leg extension x10-15 R (band optional)

● Single leg glute bridge R foot planted x 10-15

● Quadruped leg extension x 10-15 L (band optional)

● Single leg glute bride L foot planted x 10-15

● Frog pumps x 20