Hipster
Hipster
STRENGTH
1. Heavy deadlift variation of choice
3-4 x 6-8
Rest 2 minutes
2. Dumbbell stepup up to reverse lunge
3 x 6-8 RL
Rest 1 minute
3A. Top loaded offset squat
3 x 6-10 RL
3B. Glute bridge with march
3 x 8-12
Rest 1 minute
4A. Abductor hinge rotation
2-3 x 5-10 RL
4B. Side plank from knees with clamshell
2-3 x 10-12 RL
Rest 30-60 seconds
OPTIONAL: JUMPING CARDIO FINISHER
Preform for 30 seconds on, 10 seconds off, 3x through, for an 8 minute cardio finisher
● Squat jumps
● Side lunge to center hop R
● Side lunge to center hop L
● Jumping jacks