Hipster

STRENGTH

1. Heavy deadlift variation of choice

3-4 x 6-8

Rest 2 minutes

2. Dumbbell stepup up to reverse lunge

3 x 6-8 RL

Rest 1 minute

3A. Top loaded offset squat

3 x 6-10 RL

3B. Glute bridge with march

3 x 8-12

Rest 1 minute

4A. Abductor hinge rotation

2-3 x 5-10 RL

4B. Side plank from knees with clamshell

2-3 x 10-12 RL

Rest 30-60 seconds

OPTIONAL: JUMPING CARDIO FINISHER

Preform for 30 seconds on, 10 seconds off, 3x through, for an 8 minute cardio finisher

● Squat jumps

● Side lunge to center hop R

● Side lunge to center hop L

● Jumping jacks