Kettlebell Trio
Kettlebell Trio
Set a timer for 12-18 minutes and do AMRAP in that time
1A. Split stance rotational press
6-8 RL
1B. Incline plank row
6-8 RL
1C. Swings
15
Rest as needed
ETCC Portal
Kettlebell Trio
Set a timer for 12-18 minutes and do AMRAP in that time
1A. Split stance rotational press
6-8 RL
1B. Incline plank row
6-8 RL
1C. Swings
15
Rest as needed