Full Body Warm-Up

Side-lying connection breath with overhead reach x 5-10 breaths RL

Side-lying windmills x 5-10 

Side-lying knee/hip abductions x 10-15 RL

Hip flexor prying with overhead reach x 5-10 RL

Quadruped cat cows x 5

Hip flexor stretch with prying + reach x  10-15 seconds RL

Warrior II pose into side reach x 10-15 second holds

Deep squat to stand stretch x 10-15 seconds

Standing shoulder rolls x 5-10