High Five

High Five

FULL BODY STRENGTH 

1. Barbell deadlift

4 x 5-6

Rest 2-3 minutes

2A. Tall kneeling single arm bottoms up KB press

3 x 6-8 RL

2B. Lateral DB step up

3 x 6-8 RL

Rest 30-60 seconds

3A. Split squat with single arm banded row

3 x 8-12 RL

3B. Goblet carry

3 x 20-30 seconds

Rest 1 minute

IF TIME FINISHER: TAPS + TRICEPS

Set a timer for 6-10 minutes and see how many rounds you can complete in that time, resting as needed. 

• Step tap downs x 10 RL
• Triceps dips x 10
• Toe taps x 10 RL
• Squat to front raise to triceps extension x10