High Five
High Five
FULL BODY STRENGTH
1. Barbell deadlift
4 x 5-6
Rest 2-3 minutes
2A. Tall kneeling single arm bottoms up KB press
3 x 6-8 RL
2B. Lateral DB step up
3 x 6-8 RL
Rest 30-60 seconds
3A. Split squat with single arm banded row
3 x 8-12 RL
3B. Goblet carry
3 x 20-30 seconds
Rest 1 minute
IF TIME FINISHER: TAPS + TRICEPS
Set a timer for 6-10 minutes and see how many rounds you can complete in that time, resting as needed.
- Step tap downs x 10 RL
- Triceps dips x 10
- Toe taps x 10 RL
- Squat to front raise to triceps extension x10