Hit It All

Hit It All

STRENGTH

1. Barbell bent over row

3-4 x 8-10

Rest 2 minutes

2. Alternating arm DB bench press

3 x 6-8 RL

Rest 2 minutes

3A. Diagonal band pull-aparts

3 x 8-12 RL

3B. Seated short lever halos

3 x 8-12 RL

Rest 1 minute

4A. Triceps push-ups

2-3 x 8-12

4B. Diagonal biceps curls

2-3 x 8-12

Rest 1 minute

IF TIME CORE FINISHER: CHOPS + DROPS

Perform for 2-4 minutes as your core finisher or stand alone core work after a shorter cardio day.