Hit It All
Hit It All
STRENGTH
1. Barbell bent over row
3-4 x 8-10
Rest 2 minutes
2. Alternating arm DB bench press
3 x 6-8 RL
Rest 2 minutes
3A. Diagonal band pull-aparts
3 x 8-12 RL
3B. Seated short lever halos
3 x 8-12 RL
Rest 1 minute
4A. Triceps push-ups
2-3 x 8-12
4B. Diagonal biceps curls
2-3 x 8-12
Rest 1 minute
IF TIME CORE FINISHER: CHOPS + DROPS
Perform for 2-4 minutes as your core finisher or stand alone core work after a shorter cardio day.
- Band chops x 8-10 RL
- Leg drops x 8-10 RL