Lower Body Limits
Lower Body Limits
STRENGTH
1. Barbell bridge
4 x 8-10
Rest 2 minutes
2. Bulgarian single-leg deadlift
3 x 6-8 RL
Rest 1 minute
3A. 1-rack squat to box
2-3 x 8-10 RL
3B. Suitcase side lunge
3 x 8-10 RL
Rest 1 minute
4A. Lateral banded side leg lifts
2-3 x 12-15 RL
4B. Reverse plank hold
2-3 x 20 seconds
Rest 1 minute
IF TIME CARDIO FINISHER: STAIRS + SWINGS
Perform for 30 seconds on, 15 seconds off for 4-6 rounds (6-9 minute finisher).
- Run the stairs
- Kettlebell swings