June 2022 Lower Body Warm-Up
Lower Body Warm-Up
Quadruped connection breath x 5-10 breaths
Quadruped rotations x 5-10 RL
Quadruped forward rock to downward dog x 5-10 RL
Deep squat to stand x 5-10
Side lunge to reach and row x 5-10 RL
Quadruped connection breath x 5-10 breaths
Quadruped rotations x 5-10 RL
Quadruped forward rock to downward dog x 5-10 RL
Deep squat to stand x 5-10
Side lunge to reach and row x 5-10 RL