Summer Solstice
Summer Solstice
Cash In:
- Walking knee hugs x 5-10
- Lunge + reach x 5-10
- Plank shoulder taps x 5-10
4-6 rounds for time:
- Sprint of choice x 30 seconds
- DB push press x 10-12
- DB front squat x 10-12
- Walking lunge to biceps curls x 10-12
Cash Out:
- Glute bridges x 50-100