Summer Solstice

Summer Solstice

Cash In:

• Walking knee hugs x 5-10
• Lunge + reach x 5-10
• Plank shoulder taps x 5-10

4-6 rounds for time:

• Sprint of choice x 30 seconds
• DB push press x 10-12
• DB front squat x 10-12
• Walking lunge to biceps curls x 10-12

Cash Out:

• Glute bridges x 50-100