Summer Solstice

Summer Solstice

Cash In:

  • Walking knee hugs x 5-10
  • Lunge + reach x 5-10
  • Plank shoulder taps x 5-10

4-6 rounds for time:

  • Sprint of choice x 30 seconds
  • DB push press x 10-12
  • DB front squat x 10-12
  • Walking lunge to biceps curls x 10-12

Cash Out:

  • Glute bridges x 50-100