June 2022 Upper Body Warm Up
Upper Body Warm-Up
Wall supported connection breath x 5-10 breaths
Wall single arm raises x 5-10 RL
Wall Ts with pause x 5-10
Wall T-spine mobilization x 5-10
Wall supported connection breath x 5-10 breaths
Wall single arm raises x 5-10 RL
Wall Ts with pause x 5-10
Wall T-spine mobilization x 5-10