Hello! Just dropping in quickly today to share a new workout with you guys. It’s a good one for a legs and shoulder day!
In this workout, each superset has two exercises. You should alternate between the two moves so that you do them three times each before moving to the next superset.
The first exercise in each superset should be done in a 10-8-6 rep scheme. As you decrease the number of reps in each set, aim to increase the amount of weight you use. Lift heavy!
The second exercise in each superset is done as a unilateral exercise (one leg at a time). It’s designed this way to challenge your stability. Aim for 8-10 reps on each side for all 3 sets.
In between each lower body superset, try to do a bonus shoulder burn for 3 sets of 8-10 reps.
As always, if you have any questions or need clarifications on any exercises in this workout, leave me a comment or shoot me an email at firstname.lastname@example.org.
Do you work legs and shoulders on the same day? What are your favorite shoulder burn exercises? What’s the best thing that’s happened so far this week?
What an aweseome workout! I hope I can get brave enough to venture into the free weight area at the gym to do this someday soon!
All shoulder moves provide burn for me – my weakest area by far! I love this workout though and think I will enjoy the combos!!!