In Like A Lion

MAIN LIFT:

1. Band resisted suitcase deadlifts
4 x 10-8-6-4

Rest 60-90 seconds

2. Front pulse squats
3-4 x 8-10

Rest 60 seconds

3A. Single leg deadlifts
3 x 6-10 RL

3B.  Reverse plank hold
3 x 20 seconds

Rest 60 seconds

4A. Tempo curtsy lunges
3 x 8-10 RL

4B. Knee-banded lateral walks with pause
3 x 10-15 RL

Rest 60 seconds

IF TIME FINISHER:

2-4 times through:

• Single leg bridges RL x 10
• Hydrants RL x 10 + 5-10 second pulse or pause each side
• Bodyweight pendulum lunges x 5 RL