In Like A Lion
MAIN LIFT:
1. Band resisted suitcase deadlifts
4 x 10-8-6-4
Rest 60-90 seconds
2. Front pulse squats
3-4 x 8-10
Rest 60 seconds
3A. Single leg deadlifts
3 x 6-10 RL
3B. Reverse plank hold
3 x 20 seconds
Rest 60 seconds
4A. Tempo curtsy lunges
3 x 8-10 RL
4B. Knee-banded lateral walks with pause
3 x 10-15 RL
Rest 60 seconds
IF TIME FINISHER:
2-4 times through:
- Single leg bridges RL x 10
- Hydrants RL x 10 + 5-10 second pulse or pause each side
- Bodyweight pendulum lunges x 5 RL