Lucky 7s
AMRAP Circuits
Triset #1:
- V-ups
- Spiderman planks
- Russian twists
7 minutes, as many rounds as possible
7 reps each move
Rest as needed
Triset #2:
- Cross punch sit up
- Cross knee plank
- Leg drops
7 minutes, as many rounds as possible
7 reps each move
Rest as needed