Lucky 7s

AMRAP Circuits

Triset #1:

  • V-ups
  • Spiderman planks
  • Russian twists

7 minutes, as many rounds as possible
7 reps each move
Rest as needed

 

Triset #2:

  • Cross punch sit up
  • Cross knee plank
  • Leg drops

7 minutes, as many rounds as possible
7 reps each move
Rest as needed