Lucky 7s

AMRAP Circuits

Triset #1:

• V-ups
• Spiderman planks
• Russian twists

7 minutes, as many rounds as possible
7 reps each move
Rest as needed

Triset #2:

• Cross punch sit up
• Cross knee plank
• Leg drops

7 minutes, as many rounds as possible
7 reps each move
Rest as needed