Spring In Your Step
MAIN LIFT:
1. Wrist rotation dumbbell chest press
4 x 12-10-8-6
Rest 90 seconds
2A. Goblet step ups
3 x 6-8 RL
2B. Band assisted single leg lowering
2-3 x 5-10 RL
Rest 30-60 seconds
3A. Double pulse split squats
3 x 6-10 RL
3B. Seated band pause rows
3 x 10-12
Rest 30-60 seconds
4A. Kneeling banded deadlifts
2-3 x 10-15 each
4B. TRX chest press chest fly combo
2-3 x 5 -10 each
Rest 30-60 seconds
IF TIME FINISHER:
- Run up and down the stairs
- Plank step walk ups
30 seconds each move, back to back, 5-10 minutes.
Rest as needed.