March 2022 Full Body Warm-Up
Full Body Warm-Up
Seated connection breath x 8-10 breaths
Seated wall slides x 8-10
90/90 hip switches x 8-10 RL
Hip flexor prying with overhead reach x 5-10 RL
Foot on wall hinge with rotation x 8-10 RL
Squat to box x 10-15