March 2022 Full Body Warm-Up

Full Body Warm-Up

 

Seated connection breath x 8-10 breaths

Seated wall slides x 8-10

90/90 hip switches x 8-10 RL

Hip flexor prying with overhead reach x 5-10 RL

Foot on wall hinge with rotation x 8-10 RL

Squat to box x 10-15