March 2022 Lower Body Warm-Up
Lower Body Warm-Up
Side lying connection breath x 8-10 breaths RL
Open book stretch x 8-10 RL
Side lying knee lifts x 10-12 RL
Feet on wall bridges x 10-12
Adductor hinge back x 5-10 RL
Squat prying x 30 seconds
Side lying connection breath x 8-10 breaths RL
Open book stretch x 8-10 RL
Side lying knee lifts x 10-12 RL
Feet on wall bridges x 10-12
Adductor hinge back x 5-10 RL
Squat prying x 30 seconds