March 2022 Lower Body Warm-Up

Lower Body Warm-Up

 

Side lying connection breath x 8-10 breaths RL

Open book stretch x 8-10 RL

Side lying knee lifts x 10-12 RL

Feet on wall bridges x 10-12

Adductor hinge back x 5-10 RL

Squat prying x 30 seconds