Lucky 7s
Lucky 7s
Cash In:
- Inchworm x 5
- Spider stretch x 5-10 seconds RL
- Squat to stand x 5
- Lateral lunge to overhead reach x 5 RL
7 rounds x 7 reps each move:
- Sumo bent over alternating dumbbell rows
- Hand release push-up
- Side shuffles with touchdown
- Seated overhead press
- Burpees
- Reverse lunge to hammer curl
Cash Out:
- Breathe in child’s pose