Lucky 7s

Lucky 7s

Cash In:

• Inchworm x 5
• Spider stretch x 5-10 seconds RL
• Squat to stand x 5
• Lateral lunge to overhead reach x 5 RL

7 rounds x 7 reps each move:

• Sumo bent over alternating dumbbell rows 
• Hand release push-up
• Side shuffles with touchdown
• Seated overhead press
• Burpees
• Reverse lunge to hammer curl

Cash Out:

• Breathe in child’s pose