Lucky 7s

Lucky 7s

Cash In:

  • Inchworm x 5
  • Spider stretch x 5-10 seconds RL
  • Squat to stand x 5
  • Lateral lunge to overhead reach x 5 RL

7 rounds x 7 reps each move:

  • Sumo bent over alternating dumbbell rows 
  • Hand release push-up
  • Side shuffles with touchdown
  • Seated overhead press
  • Burpees
  • Reverse lunge to hammer curl

Cash Out:

  • Breathe in child’s pose