Shamrock Shakes
Shamrock Shakes
FULL BODY STRENGTHÂ
1. Dumbbell military press
4 x 6-8
Rest 2 minutes
Suggested filler: Cross foot side plank hold 20 seconds RL
2A. Scapular pull-up
3 x 8-10
2B. Kickstand dumbbell hip thrust
3 x 10-12 RL
Rest 1 minute
3A. Chest supported dumbbell row
3 x 8-10
3B. Dumbbell kickstand stance hinge to squat combo
3 x 6-8 RL
Rest 1 minute
4. Iron angels
2-3 x 10-12
Rest 1 minute
IF TIME BOOTY BURNER:
Set a timer for 6-10 minutes and see how many rounds you can complete in that time, resting as needed.
- Donkey kicks x 10-12 RL
- Side lying hip abductions x 15-20 RL
- Wall sit with yoga block squeeze x 10-12 breaths