March 2022 Upper Body Warm-Up

Upper Body Warm-Up

 

Connection breath in foam roller child’s pose x 8-10 breaths

Foam roller lat reach x 8-10

Thread the needle to back opener x 8-10 RL

Bear to downward dog x 8-10

Band shoulder dislocates x 5-10 forward and back

Band pull-aparts x 10-15