Hello, Jello

Hello, Jello 

STRENGTH

1. Pullups

 4-5 x 6-8

Rest 2 minutes

2. Single arm 1.5 chest press
3-4 x 6-8 RL

Rest 1 minute

METCON

4 rounds for time

3A. Bent over row to kickback

12

3B. Hammer curl to press

10

3C. Renegade rows

8

3D. Pushups

6

Rest as needed

IF TIME Tricep Burnout

3-5 minutes, AMRAP, rest as needed:

● Triceps ban pulldowns

x10-12

● Skullcrushers 

x10-12