For the Love of Legs

For the Love of Legs

STRENGTH

1. Romanian deadlifts 

A. 4-5 x 5-6

B. 3-4 x 8-10

Rest 2 minutes

2. Bulgarian 1.5 split squats

3-4 x 6-8 RL

Rest 1 minute

METCON

10-15 minutes AMRAP

3A. Step Ups

8 RL

3B.  Squat to squat jump

1 each

2 each

Ladder to 5

3C. Sprint

30 seconds

Rest as needed

IF TIME  Booty Burnout

3-5 minutes, AMRAP, rest as needed:

● Band good mornings x 10

● Glute bridges x15