Miniband Monster

Weekend Warrior

Miniband Monster

1A. 3 knee-banded lateral walks with kick back                                   

1B. Single arm plank to single arm frogger row      

1C. Inchworm to pushup to ankle banded side taps

3 sets

60 seconds on

10 seconds off

Rest as needed

2A. Knee-banded hip thrust abductions                     

2B. Overhead surrender squats to alternating lat pulldowns           

2C. Half kneeling single arm band curls     

3 sets

60 seconds on

10 seconds off

Rest as needed