Miniband Monster
Weekend Warrior
Miniband Monster
1A. 3 knee-banded lateral walks with kick back
1B. Single arm plank to single arm frogger row
1C. Inchworm to pushup to ankle banded side taps
3 sets
60 seconds on
10 seconds off
Rest as needed
2A. Knee-banded hip thrust abductions
2B. Overhead surrender squats to alternating lat pulldowns
2C. Half kneeling single arm band curls
3 sets
60 seconds on
10 seconds off
Rest as needed