Apple Bottom

STRENGTH

1. Dumbbell Romanian deadlift

3-4 x 4-8

Rest 2 minutes

Suggested filler: Half kneeling wall rainbow with rotation x 5-10 RL

2A. Suitcase reverse lunge

3 x 8-10 RL

2B. Feet elevated bodyweight hamstring bridge

3 x 10-12

Rest 60-90 seconds

3A. Banded single leg hip extension

2-3 x 10-15 RL

3B. Side plank hold with one foot on wall

2-3 x 5-6 breaths

Rest 30-60 seconds

IF TIME CARDIO FINISHER:

Perform 12 reps each, 10 reps each, 8, 6, 4, 2. If time, burn out with a final set of 12.