Feast Mode

FULL BODY STRENGTH

1. Pull-up variation

3-4 x 4-8

Rest 2 minutes

Suggested filler: Bear crawl hold x 5-6 breaths

2A. Heels elevated goblet pause squats

3 x 6-8

2B. 1-2-3 single arm chest press + half TGU

3 x 3-4 RL

Rest 1 minute

3A. Bulgarian split squat to Bulgarian SLDL

3 x 6-8 RL

3B. Seated band pause row

3 x 10-12

Rest 30-60 seconds

4. Wide stance bridges

2-3 x 25

Rest 60 seconds

IF TIME CARDIO FINISHER:

Set your timer for 8-10 minutes and complete as many rounds as possible, resting as needed.