Feast Mode
Feast Mode
FULL BODY STRENGTH
1. Pull-up variation
3-4 x 4-8
Rest 2 minutes
Suggested filler: Bear crawl hold x 5-6 breaths
2A. Heels elevated goblet pause squats
3 x 6-8
2B. 1-2-3 single arm chest press + half TGU
3 x 3-4 RL
Rest 1 minute
3A. Bulgarian split squat to Bulgarian SLDL
3 x 6-8 RL
3B. Seated band pause row
3 x 10-12
Rest 30-60 seconds
4. Wide stance bridges
2-3 x 25
Rest 60 seconds
IF TIME CARDIO FINISHER:
Set your timer for 8-10 minutes and complete as many rounds as possible, resting as needed.
- Renegade rows x 10
- Push-ups x 8
- Burpees x 6