Not for the Pie

Not for the Pie

Cash In 1-2x:

• Foam roller wall squats x 10-15
• Foam roller bridge hold x 5-6 breaths

3 rounds:

• Split squat hold with single arm row x 8-10 RL
• Standing band chest fly x AMAP
• Side lunge to single arm lateral raise x 8-10 RL
• Tall kneeling band pull-apart x AMAP

Cash Out 1-2x:

• RKC plank x 20 second hold