Not for the Pie

Not for the Pie

Cash In 1-2x:

  • Foam roller wall squats x 10-15
  • Foam roller bridge hold x 5-6 breaths

3 rounds:

  • Split squat hold with single arm row x 8-10 RL
  • Standing band chest fly x AMAP
  • Side lunge to single arm lateral raise x 8-10 RL
  • Tall kneeling band pull-apart x AMAP

Cash Out 1-2x:

  • RKC plank x 20 second hold