Full Body Fright

FULL BODY STRENGTH C

1. Dumbbell 1.5 hip thrust

3-4 x 6-8
Optional 5th set x10

Rest 2 minutes

Suggested filler: Adductor stretch with band rotation x 5-10 RL

2. Dumbbell bench press

3-4 x 6-8

Rest 2 minutes

Suggested filler: wrist banded plank clocks x 2-3 RL

3A. Single leg deadlift with foot on wall

3 x 6-8 RL

3B. Palloff press

2-3 x 5-10 RL

Rest 30 seconds

4. Tall kneeling band isometric hold with single arm overhead press

2-3 x 8-10 RL

Rest 60 seconds

IF TIME CARDIO FINISHER:

Set your timer for 6-8 minutes and complete as many reps as possible, resting as needed.