Spooky Sets
Spooky Sets
Cash In 1 minute:
- Plank to alternating downward dog
7 minute AMRAP:
- One arm racked reverse lunge with pronated grip + slight rotation x 5-10 RL
- Bridge to dumbbell pullover x 5-10
7 minute AMRAP:
- Hands elevated triceps kickback x 5-10 RL
- Sumo squat to halo x 10 total
Cash Out 2 minutes:
- Hammer curls