Spooky Sets

Spooky Sets

Cash In 1 minute:

  • Plank to alternating downward dog

7 minute AMRAP:

  • One arm racked reverse lunge with pronated grip + slight rotation x 5-10 RL
  • Bridge to dumbbell pullover x 5-10

7 minute AMRAP:

  • Hands elevated triceps kickback x  5-10 RL
  • Sumo squat to halo x 10 total

Cash Out 2 minutes:

  • Hammer curls