Anyone looking to get their sweat on today?
Well, here’s a little total body circuit for you.
This one is designed to really get your heart rate up, as it has several plyometric exercises in it. I included a range of rep and time prescriptions so you can choose what best works for your fitness level. I did this one yesterday and left the gym a sweaty beast.
Here are links to the exercises if you need them:
- Medicine ball toe taps
- Triceps pushups to frogger
- Medicine ball wall throws
- Kettlebell high pulls
- Barbell good mornings
- Inchworms
- Speedskaters
- Mountain climbers
Enjoy!
What’s the last workout you did that left you a sweaty mess?
The last time I was a sweaty mess was during this workout: http://arunnersenduringexcursion.wordpress.com/2013/11/20/last-nights-workout/
Ooo this looks like a good one. Thanks for sharing!
The last time I was a sweaty mess was during this workout: http://arunnersenduringexcursion.wordpress.com/2013/11/20/last-nights-workout/
Ooo this looks like a good one. Thanks for sharing!
Looking forward to giving this one a try.
Happy Training
~Joshua
Let me know how it goes!
Looking forward to giving this one a try.
Happy Training
~Joshua
Let me know how it goes!
The last one I did was this one: http://powerloveandselfdiscipline.blogspot.com/2013/11/countdown-circuit.html
This looks like a great one! Hope you had a wonderful Thanksgiving!
Thanks for sharing, and I hope you had a great Thanksgiving as well!
The last one I did was this one: http://powerloveandselfdiscipline.blogspot.com/2013/11/countdown-circuit.html
This looks like a great one! Hope you had a wonderful Thanksgiving!
Thanks for sharing, and I hope you had a great Thanksgiving as well!