Anyone looking to get their sweat on today?

Well, here’s a little total body circuit for you.

Total Body Circuit Workout

This one is designed to really get your heart rate up, as it has several plyometric exercises in it. I included a range of rep and time prescriptions so you can choose what best works for your fitness level. I did this one yesterday and left the gym a sweaty beast.

Here are links to the exercises if you need them:


What’s the last workout you did that left you a sweaty mess?