Arms + Ab Attack
Arms + Abs Attack
4x through, 45 seconds each move, rest as needed:
- Push-up to knee drive
- Triceps dip to toe tap
- Sit through
- Standing elbow to knee with 4 cross jabs
- Burpee to plank tap
- Tap back to chest fly
ETCC Portal
4x through, 45 seconds each move, rest as needed: