Ball Buster

Ball Buster

Cash In 2-3x:

• Glute bridge x 10-15
• Glute bridge hold x 10

EMOM Set #1 3-5x:

• Side shuffle to ball slam x 8-10
• Step throughs x 5 RL

EMOM Set #2 3-5x:

• Ball toss and squat x 10-15
• Curtsy lunge x 5 RL

Cash Out 2-3x:

• RKC plank x 20 second hold