Glide Away
Glide Away
Tabata: 20 seconds on, 10 seconds off, alternating between the 2 moves for 4, 6, or 8 minutes.
- Glider plank jacks
- Glider pike ups
ETCC Portal
Glide Away
Tabata: 20 seconds on, 10 seconds off, alternating between the 2 moves for 4, 6, or 8 minutes.