Sneaks Up

Sneaks Up

FULL BODY STRENGTH C

1. Dumbbell overhead press

4 x 10-8-6-4
Optional 5th set x10

Rest 2 minutes

Suggested filler: Tactical frog

2A. Elevated dumbbell sumo squat

3 x 8-10

2B. Band assisted chin-up

3 x 8-10

Rest 30-60 seconds

 

3A. Offset dumbbell single leg deadlift

2-3 x 8-10 RL

3B. Seated band pause row

2-3 x 10-15

3-5 second pause

Rest 30-60 seconds

 

4. Band hamstring curls

2-3 x 10-20

Rest 60 seconds

 

IF TIME FINISHER: Seated But Heated

2x through, 30 reps each:

Seated band abduction leaning back
Seated band abudction upright
Seated band abduction leaning forward