Apple Core

 Apple Core                                       

1A. Elevated plank row to triceps kickback

2-3 x 8-10 RL

1B. Dead bug marches

2-3 x8-10 RL

Rest 1 minute

2A. Sitback to press outs

2-3 x 8-10

2B. Supine feet banded out and ins

2-3 x 8-10

Rest 1 minute

3A. Pallof press with rotation

2 x 8-10 RL

3B. Band pull-apart from isometric bridge

2-3 x 8-10

Rest 1 minute