Apple Core
Apple Core
1A. Elevated plank row to triceps kickback
2-3 x 8-10 RL
1B. Dead bug marches
2-3 x8-10 RL
Rest 1 minute
2A. Sitback to press outs
2-3 x 8-10
2B. Supine feet banded out and ins
2-3 x 8-10
Rest 1 minute
3A. Pallof press with rotation
2 x 8-10 RL
3B. Band pull-apart from isometric bridge
2-3 x 8-10
Rest 1 minute