Fall in Line
Fall in Line
FULL BODY STRENGTHÂ
1A. Suitcase deadlift
3 x 8-10
1B. Single arm floor press
3 x 8-10 RL
Rest 1 minute
2A. Single leg sit to stand
3 x 6-10 RL
2B. Pull-over from isometric bridge
3 x 8-10
Rest 1 minute
3. Iron angels
2 x 8-12
Rest 1 minute
CONDITIONING FINISHER:
EMOM 4-5 rounds. Complete the reps as prescribed at the top of each minute, then rest for the remainder of each minute.
- Minute 1: KB or DB swings x 15-20
- Minute 2: KB or DB squat to press 10-12
- Minute 3: Skater hops x 10-15 RL