Mobility Must Haves
Roll down to upper back extension x 5
Hip flexor stretch with reach to hip circle x 3-5 RL
Standing hamstring reaches x 5
Upper back rotation with pelvic stability x 5 RL
Alternating lateral lunge with reaches x 5 RL
Roll down to upper back extension x 5
Hip flexor stretch with reach to hip circle x 3-5 RL
Standing hamstring reaches x 5
Upper back rotation with pelvic stability x 5 RL
Alternating lateral lunge with reaches x 5 RL