Little Loosey Goosey

Seated connection breaths x 5-10 breaths

90 90 hip switches with forward leans x 5-10 RL

Quadruped pelvic rocks x 5-10

Quadruped hip circles x 5-10 RL

Quadruped wrist rocks to downward dog x 5-10

Ankle stretch alternating squats x 3-5 RL