Little Loosey Goosey
Seated connection breaths x 5-10 breaths
90 90 hip switches with forward leans x 5-10 RL
Quadruped pelvic rocks x 5-10
Quadruped hip circles x 5-10 RL
Quadruped wrist rocks to downward dog x 5-10
Ankle stretch alternating squats x 3-5 RL