Rear View
Rear View
STRENGTH
1. Eccentric 1.5 heels elevated goblet squat
3 x 8-10
Rest 1-2 minutes
2A. Dumbbell hip thrust
3 x 10-15
2B. Kickstand deadlift to side lunge
3 x 6-10 RL
Rest 1-2 minutes
3. Side plank clamshells
2 x 8-12 RL
Rest 30 seconds
CONDITIONING FINISHER:
10 minutes AMRAP; rest as needed.
- Surrender squat to calf raise x 6 RL
- 1-rack rotating reverse lunge to knee raise x 8 RL
- Up and overs x 10 RL