Rear View

STRENGTH

1. Eccentric 1.5 heels elevated goblet squat

3 x 8-10

Rest 1-2 minutes

2A. Dumbbell hip thrust

3 x 10-15

2B. Kickstand deadlift to side lunge

3 x 6-10 RL

Rest 1-2 minutes

3. Side plank clamshells

2 x 8-12 RL

Rest 30 seconds

CONDITIONING FINISHER:

10 minutes AMRAP; rest as needed.

• Surrender squat to calf raise x 6 RL
• 1-rack rotating reverse lunge to knee raise x 8 RL
• Up and overs x 10 RL