Taken Aback
Taken Aback
STRENGTH
1A. Incline bench press
3 x 8-10
1B. TRX inverted row
3 x 10-12
Rest 1-2 minutes
2A. Half kneeling single arm overhead press
3 x 8-10 RL
2B. TRX rear fly
3 x 10-12
Rest 1-2 minutes
3. Side plan with single arm shoulder raise
2 x 8-10 RL
Rest 30 seconds
CONDITIONING FINISHER
Decreasing rep chain for time, 10-8-6-4-2. Rest as needed.
- Dumbell push press (neutral grip)
- Hopback > push-up > renegade row RL
- High knees (always 20 seconds)