Taken Aback

Taken Aback

STRENGTH

1A. Incline bench press

3 x 8-10

1B. TRX inverted row

3 x 10-12

Rest 1-2 minutes

2A. Half kneeling single arm overhead press

3 x 8-10 RL

2B. TRX rear fly

3 x 10-12

Rest 1-2 minutes

3. Side plan with single arm shoulder raise

2 x 8-10 RL

Rest 30 seconds

CONDITIONING FINISHER

Decreasing rep chain for time, 10-8-6-4-2. Rest as needed.

• Dumbell push press (neutral grip)
• Hopback > push-up > renegade row RL
• High knees (always 20 seconds)