Bodyweight + Band Workout Primer
Wall supported connection breaths x 5 breaths
Wall snow angels x 5-10
All angle banded pulls x 30 seconds
Alternating band rows x 10 RL
Band external rotations x 10
Wall supported connection breaths x 5 breaths
Wall snow angels x 5-10
All angle banded pulls x 30 seconds
Alternating band rows x 10 RL
Band external rotations x 10