Hi guys!

Just checking in quickly to share a few links.  I love that many of you have sent me health and fitness related articles lately.  Since I found a lot of these reads very interesting, I thought some of you might too!

Six Interesting Reads

10 Packaged Food Words to Beware

Enough with the Bullshitting

When Working Out is Too Much of a Good Thing

The 75 Year Old Body Building Grandma

10 Ways to Survive Your Injury Without Being a B*tch

Disney Sets New Standards for Food Advertising to Kids


Anyone have any fun reads they’d like to share!?  Leave the link in the comments!

Off to teach my Core class and work a floor shift at the Y — if you’re around, come say hello!

P.S.  Happy Birthday JESS!  Hope you are having a wonderful day 🙂