Sleigh All Day
Sleigh All Day
FULL BODY STRENGTH
1. Chin-up or pull-up variation
3 x 6-8 (Phase 2: 4 sets)
Rest 2 minutes
Filler: Knee to wall ankle mobilizations x 8-10
2. Landmine squat
3 x 8-10 (Phase 2: pause at bottom)
Rest 1-2 minutes
Filler: 90/90 with band assist x 5-6 RL
3A. Seated Arnold press
2-3 x 8-10 (Phase 2: 10-12 reps)
3B. Feet elevated glute bridge
2-3 x 10-12 (Phase 2: slow lowering)
3C. Dead bug toe tap with opposite arm reach
2-3 x 5-6 RL (Phase 2: 6-8 RL)
Rest 1 minute
IF TIME CONDITIONING FINISHER:
Perform for 30 seconds on, 15 seconds off for 3-5 rounds total.
- Kickstand single arm swings RL
- Lateral skater hops