Your step by step guide to creating nutrient dense smoothies that keep you satisfied and full!

Smoothies make for a great option for a quick, easy, and no-cook meal or snack on the go.

When made with a balanced combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish your bodies, and also keep you full for hours… without feeling overly stuffed or bloated.

Smoothies are also a great post-workout option, and they can be a really easy way to get a solid amount of fruit and veggie servings in at once for your fiber and micronutrients!

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Hi there!

I’m Athena Concannon, ACSM certified personal trainer and Precision Nutrition L1 certified nutrition coach. I’m the owner and founder of Achieve with Athena and the creator of Smoothies Made Simple.

In my online coaching business, I have helped hundreds of women simplify their fitness and nutrition, feel more confident in their own skin, and find a more empowered approach to moving and fueling their bodies than what diet culture and mainstream messaging says we need to do.

This includes helping my clients actually ENJOY how they eat all while supporting their efforts in the gym!

As my long term clients say, I help them not diet, but live.

I created this guide to provide you with some delicious and nutritious smoothie ideas that 1) won’t have you eating like a bird, 2) are made with accessible ingredients (no matcha and wheatgrass in this guide), and 3) will give you some peace of mind knowing you are starting (or ending – yes smoothies can be dinner too!) your day by fueling your body with fruit and veggies.

When spots opened for a Nutrition Audit with Athena, I thought it would be a great opportunity to meet with her one on one to look at my nutrition and see where I could make changes that would align with my goals.

Athena and I took a look together at what I was eating daily, and it was really helpful to receive suggestions on where and how I could make changes to my diet – things that were specific to me.

For example, Athena and I talked a lot about the importance of balanced meals, and she
gave me helpful ideas on how I could add more protein and veggies to my diet. Her suggestions made it feel easy, so implementing these changes was never overwhelming.

Athena is very understanding and has a non-judgmental approach, so going into these
calls I knew I could be completely honest about my challenges, and she was always happy to talk me through all my questions.

Athena wants to set you up for success, and through her support, this is really the first time in my life where I feel empowered to make changes and confident that I am moving in the right direction with my nutrition and fitness.

Ann Bodnar

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