The smoothie guide

 

Smoothies Made Simple


Your step by step guide to creating nutrient dense smoothies that keep you satisfied and full!


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Smoothies make for a great option for a quick, easy, and no-cook meal or snack on the go.

When made with a balanced combination of nutrient-dense, whole food ingredients, smoothies can taste delicious, nourish your bodies, and also keep you full for hours... without feeling overly stuffed or bloated.

Smoothies can  satisfy sweet cravings, improve your digestion and immunity, as well as increase your energy.

Smoothies are also a great post-workout option, and they can be a really easy way to get a solid amount of fruit and veggie servings in at once for your fiber and micronutrients!


Download your FREE Smoothies Made Simple guide here

In the Smoothies Made Simple guide, you get:


  • My flexible smoothie making formula, including suggestions for protein additions, fats, fruit + veggies, toppers, and more.
  • An entire section dedicated to #SmoothiesMadeSimple Quick Tips that range from my favorite smoothie prep hack to how you can adjust a smoothie recipe for your own palette, and more.
  • What nutrition pitfalls to watch out for with smoothies that could be detrimental to your goals
  • 8 new smoothie recipe suggestions, several of which include veggies that you won’t even be able to taste!

Hi there!


Image

I’m Athena Concannon, ACSM certified personal trainer and Precision Nutrition L1 certified nutrition coach. I’m the owner and founder of Achieve with Athena and the creator of Smoothies Made Simple.

In my online coaching business, I have helped hundreds of women simplify their fitness and nutrition, feel more confident in their own skin, and find a more empowered approach to moving and fueling their bodies than what diet culture and mainstream messaging says we need to do.

This includes helping my clients actually ENJOY how they eat all while supporting their efforts in the gym! As my long term clients say, I help them not diet, but live.

I created this guide to provide you with some delicious and nutritious smoothie ideas that 1) won’t have you eating like a bird, 2) are made with accessible ingredients (no matcha and wheatgrass in this guide), and 3) will give you some peace of mind knowing you are starting (or ending – yes smoothies can be dinner too!) your day by fueling your body with fruit and veggies.

I’m Athena Concannon, ACSM certified personal trainer and Precision Nutrition L1 certified nutrition coach. I’m the owner and founder of Achieve with Athena and the creator of Smoothies Made Simple.

In my online coaching business, I have helped hundreds of women simplify their fitness and nutrition, feel more confident in their own skin, and find a more empowered approach to moving and fueling their bodies than what diet culture and mainstream messaging says we need to do.

This includes helping my clients actually ENJOY how they eat all while supporting their efforts in the gym!

As my long term clients say, I help them not diet, but live.

I created this guide to provide you with some delicious and nutritious smoothie ideas that 1) won’t have you eating like a bird, 2) are made with accessible ingredients (no matcha and wheatgrass in this guide), and 3) will give you some peace of mind knowing you are starting (or ending – yes smoothies can be dinner too!) your day by fueling your body with fruit and veggies.

Grab the free guide here!

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