Hey guys, I’m just stopping in to share a quick Sunday ab burner with you.  If you are looking for some abdominal work to do at the end of your workout today, something quick just to squeeze some kind of movement in, or maybe today is the day you are just getting started – this quick core pyramid may just be for you.

core strength pyramid

Do the pyramid once through, or as many times as you want after that.  This is a great one to do right before you go to bed tonight or get started with your day this morning.  Hope you love it and all your weekends wind down nicely today!  Catch ya tomorrow.