Tabletop and Deep Squat Warm-Up
Full Body Warm-Up
Quadruped pelvic tilt x 5-10
Quadruped cat cow x 5-10
Quadruped opposition lift x 5-10 RL
Quadruped forward rock to down dog x 5-10
Deep squat hold and breathe x 5-10 breaths
Deep squat rocks x 5-10 RL
Deep squat t-spine rotations x 5-10 RL
Deep squat to stand x 5-10