Tabletop and Deep Squat Warm-Up

Full Body Warm-Up


Quadruped pelvic tilt x 5-10

Quadruped cat cow x 5-10

Quadruped opposition lift x 5-10 RL

Quadruped forward rock to down dog x 5-10

Deep squat hold and breathe x 5-10 breaths

Deep squat rocks x 5-10 RL

Deep squat t-spine rotations x 5-10 RL

Deep squat to stand x 5-10